Infrared Sauna – Burn calories and detox through sweating (7 times more than a traditional sauna)
We have all heard and seen the countless ads for diet pills that claim to burn calories without any need for exercising. It turns out that there is a scientifically proven method that can achieve such magic. That method is the infrared sauna! The proven, and healthy solution to losing some of those extra pounds.
Increased Metabolism
Far-infrared energy deeply penetrates the skin and warms the muscles and joints. The radiation penetrates deep into the body and gets our hearts to beat faster which in turn burns calories thus raising the metabolism.
Calories Burned
If a 150-lb person usually burns around 300 calories jogging or swimming for 30 minutes, the infrared sauna promises to help get rid of 400-600 calories in one 30 minute session.
Quiet Time
So, instead of running 2-3 miles, just sit back and relax in a cozy infrared sauna and make sure to drink plenty of water too since you will sweat like marathon runner. And once you leave the sauna, enjoy the bliss which no diet pill can ever hope to provide.
