Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Unlike a normal sauna that heats up quite quickly, it relaxes the body and opens up the pores.
Traditional saunas use temperatures as high as 180 to 210F, which can overwhelm those who are more sensitive to the heat. Infrared saunas use a much milder temperature environment of between 100 to 130F. However because the heat of infrared saunas travels much deeper into the body, they are able to cause a more vigorous sweat at a lower temperature and remove toxins, making it at least 6 times more effective in detoxification than an overly-hot traditional sauna room. As your body temperature heats up, it increases sweat production to cool itself. Then your heart works harder, pumping blood at a faster rate, boosting circulation
- Reduces cellulite
- Promotes relaxation
- Helps to eliminate parasite & chronic infection
- Helps with bad breath
How long is the session?
The room is reserved for you for 60 minutes.
Is it for everyone?
Not if you have any of the following: Pregnancy, Breast feeding, Severe high blood pressure or low blood pressure, Hemophiliacs/Prone to bleeding, Fever in present, Insensitivity to heat, Acute joint injury within 48 hours. Implants: metal pins, rods, artificial joints or any other surgical implants, Pacemakers/Defibrillator.
Prior to your IR sauna session
Please make sure you are well hydrated before, during and after your Infrared Sauna Therapy Session. It is advised not to eat at least one to two hours prior to your sauna session. Do not use any chemicals or lotions prior to your sauna session. These items may block pores and affect perspiration as well as stain the wood of the sauna.
How do I start?
Book online or contact us
Infrared Sauna is also available as an add-on after/before a Colonic session.