Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Unlike a normal sauna that heats up quite quickly, it relaxes the body and opens up the pores.

Traditional saunas use temperatures as high as 180 to 210F, which can overwhelm those who are more sensitive to the heat. Infrared sauna uses a much milder temperature environment of between 100 to 130F. However because the heat of an infrared sauna travels much deeper into the body, they are able to cause a more vigorous sweat at a lower temperature and remove toxins, making it at least 6 times more effective in detoxification than an overly-hot traditional sauna room. As your body temperature heats up, it increases sweat production to cool itself. Then your heart works harder, pumping blood at a faster rate, boosting circulation